​Individual Psychotherapy Sessions

​Individual sessions are an opportunity to be one-on-one with a professional counselor and can help with the daily struggles that life brings. The sessions are usually 50 to 90 minutes and are often scheduled weekly. During the first session, you will have an opportunity to share your goals for counseling and what areas ……

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​Marriage Counseling and Couples Work

​Couples face many challenges in creating a healthy relationship. Couples counseling is an opportunity to devote time to your relationship with a professional who is specifically trained to help with the process. Couples often get trapped in communication patterns that create hurt and anger, thus inhibiting the growth of the relationship. There are several practices taught……

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​Classes

​Group members are taught the essentials of mindfulness and how the process relates to their feelings. The technique teaches them to be aware of what they are feeling in the moment, which allows for a deepening of the way they relate to their thoughts and patterns. Unwanted patterns of relating and behaving discovered during the sessions can then be shifted. Using both avenues of psychology and mindfulness allows patterns to shift more rapidly as cognitive work helps people to understand the issue with their mind and mindfulness training gives the body’s neurotransmitters…..

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